Spoke Yoga

Class Cancelled 2/9 enjoy the SNOW!
Winter Schedule

Monday
9:30-10:30am 60 minute Hot Yoga
Tuesday
6:30pm 90 minute Hot Yoga
Thursday  
9:30am 90 minute Hot Yoga  
Friday
11:00-12:30  Kundalini (resumes 2/8/19) 
 Saturday 9-1060 min Hot yoga
Sunday
10am-11:15 Vinyasa Flow
4pm 90 minute Hot Yoga 

Classes

     Hot Yoga: classes are the traditional Bikram 26 posture Hath yoga class practiced in a hot room. the heat helps to open and cleanse the body. It also brings the practitioner more easily to his or her edge of comfort, creating a chance to practice how we deal with that edge, encouraging and calming ourselves into moving beyond our conceived boundaries. practicing staying present with ourselves in class  helps us to bring that presence into daily life.
  • Kundalini is lead By Anya Weil 

Prices
(GIFT CERTIFICATES AVAILABLE)

HOT YOGA  
  • INTRO SPECIAL 3 CLASSES FOR $40 
  • 10 CLASSES FOR $145 
  • $20 DROP IN 
KUNDALINI YOGA (75 MINUTES)
  •  $12 DROP IN  
  • 10 CLASSES FOR $10
 GYROKINESIS 6 SESSION SERIES FOR $60 (60 MINUTE CLASS)