Spoke Yoga

 Yoga Schedule
!regular Classes temporarily suspended !

online classes
M 10am gyrokinesis
T, F 8am gyrokinesis
Sa 9:30am hot yoga

classes are  available to all
 Email Abzinia@gmail.com
To join the Class list.
Payment for all classes by donation whatever amount works for you!
Accepted  via Venmo,PayPal, or Zelle @abzinia@gmail.com

Classes

     Hot Yoga: classes are the traditional Bikram 26 posture Hath yoga class practiced in a hot room. the heat helps to open and cleanse the body. It also brings the practitioner more easily to his or her edge of comfort, creating a chance to practice how we deal with that edge, encouraging and calming ourselves into moving beyond our conceived boundaries. practicing staying present with ourselves in class  helps us to bring that presence into daily life.

  • KUNDALINI YOGA
    Megan Damofle will be teaching Kundalini 10-11:30 on Fridays.
     email Megan.damofle@gmail.com for more information. ( Anya is traveling for the next 10-12 months email Anyavweil@gmail.com for more info)

    Vinyasa Flow
    Vanessa Williams leads
     A 60 min flow with a theme in mind and music to guide.She offers a safe space for authentic expression in each and any posture you choose to take.
    Please sign up in advance here

Prices
!!GIFT CERTIFICATES AVAILABLE!!

HOT YOGA  
  • I INTRO SPECIAL 3 CLASSES FOR $40 
  • 10 CLASSES FOR $145 
  • $20 DROP IN