Spoke Yoga

Monday 
9:30am 90 minute Hot Yoga
Tuesday
6:30pm 90 minute Hot Yoga
Thursday  
9:30am 90 minute Hot Yoga
6:30pm 75 minute Kundalini   
Friday
11:30am 75 minute Kundalini Yoga
Saturday
 9am 90 minute Hot Yoga (start
 Sunday
4pm 90 minute Hot Yoga 

Classes

    !POSTURE CLINIC WITH KIM FARREL! Take your practice to the next level!! Learn to be more efficient in your poses. Posture workshops are an invaluable tool whether you are a beginner or a regular practitioner. They help students create good habits, good technique and help cultivate the necessary awareness of form and good alignment, ultimately preventing pain and injury
    WHEN: !!New date June 23!!!                   Cost: $35 before june 1 and $45 after.
    Call: 206-459-7696 to register and save a spoT.  Only 15 spaces available. We must have 10 participants to hold the workshop. 
  •  Hot Yoga: classes are the traditional Bikram 26 posture Hath yoga class practiced in a hot room. the heat helps to open and cleanse the body. It also brings the practitioner more easily to his or her edge of comfort, creating a chance to practice how we deal with that edge, encouraging and calming ourselves into moving beyond our conceived boundaries. practicing staying present with ourselves in class  helps us to bring that presence into daily life.
  • Kundalini is lead By Anya Weil these ...
  • Gyrokinesis is Based in the principles of Gyrotonic® this class is a fluid, gentle way to open, strengthen, and connect the the body and mind. Using spiraling, undulating motions coordinated with the breath this class is easily tailored to meet the needs of each student.

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Prices
(GIFT CERTIFICATES AVAILABLE)

HOT YOGA (90MINUTES) 
  • INTRO SPECIAL 3 CLASSES FOR $40 
  • 10 CLASSES FOR $145 
  • $20 DROP IN 
KUNDALINI YOGA (75 MINUTES)
  •  $12 DROP IN  
  • 10 CLASSES FOR $10
 GYROKINESIS 6 SESSION SERIES FOR $60 (60 MINUTE CLASS)