Spoke Yoga

 Yoga Schedule
!!!class canceled Sun Nov 3rd!!!
Monday 9:30 -10:30am Hot Yoga
Tuesday 6:30-8pm Hot Yoga
Thursday 9:30-11am Hot yoga
Friday 10-11:30am Kundalini
Saturday 9-10am Hot Yoga
Sunday 5-6:30pm Hot Yoga

Classes

     Hot Yoga: classes are the traditional Bikram 26 posture Hath yoga class practiced in a hot room. the heat helps to open and cleanse the body. It also brings the practitioner more easily to his or her edge of comfort, creating a chance to practice how we deal with that edge, encouraging and calming ourselves into moving beyond our conceived boundaries. practicing staying present with ourselves in class  helps us to bring that presence into daily life.
  • Kundalini is lead By Anya Weil and Megan Damofle.

Prices
(GIFT CERTIFICATES AVAILABLE)

HOT YOGA  
  • I INTRO SPECIAL 3 CLASSES FOR $40 
  • 10 CLASSES FOR $145 
  • $20 DROP IN 
KUNDALINI YOGA
Megan Damofle will be teaching Kundalini 10-11:30 on Fridays.
 email Megan.damofle@gmail.com for more information.

Anya is traveling for the next 10-12 months
email Anyavweil@gmail.com for more info