Spoke Yoga

 Yoga Schedule
!Classes temporarily suspended !

online classes
M,W 10am
T, Sa 4pm
classes are  available to all
 https://zoom.us/j/6404585591
donations accepted via paypal or Zelle abzinia@gmail.com

Monday 9:30-10:30am HotYoga
6-7pm Kundalini Yoga
Tuesday 6:30-8pm Hot Yoga
Thursday 9:30-11am hot yoga
Friday 6-7pm Vinyasa (on hold)
Saturday 9-10am Hot Yoga
Sunday 5-6:30pm Hot Yoga

Classes

     Hot Yoga: classes are the traditional Bikram 26 posture Hath yoga class practiced in a hot room. the heat helps to open and cleanse the body. It also brings the practitioner more easily to his or her edge of comfort, creating a chance to practice how we deal with that edge, encouraging and calming ourselves into moving beyond our conceived boundaries. practicing staying present with ourselves in class  helps us to bring that presence into daily life.

  • KUNDALINI YOGA
    Megan Damofle will be teaching Kundalini 10-11:30 on Fridays.
     email Megan.damofle@gmail.com for more information. ( Anya is traveling for the next 10-12 months email Anyavweil@gmail.com for more info)

    Vinyasa Flow
    Vanessa Williams leads
     A 60 min flow with a theme in mind and music to guide.She offers a safe space for authentic expression in each and any posture you choose to take.
    Please sign up in advance here

Prices
!!GIFT CERTIFICATES AVAILABLE!!

HOT YOGA  
  • I INTRO SPECIAL 3 CLASSES FOR $40 
  • 10 CLASSES FOR $145 
  • $20 DROP IN