Spoke Gyrotonic®


The GYROTONIC® Method

ABOUT
The Gyrotonic method is an orginal, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

FOR EVERYONE

Gyrotonic classes can be adapted to fit anyone's ability. The Gyrotonic method is practiced by people from all walks of life, including ccomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities

Prices 
Gift certificates available

Single Private 90 minutes $65 
5 class card  90 minutes $280
single private 60 minuted $50
Single Duet 90 minutes $80 
5 class card Duet $375